I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, February 2, 2011

KB swings, Push press and Air squats

3 rounds for the time of:
  • 20 KB swings 24kg
  • 40 Push press 20kg
  • 60 Air squats
09:20 as required, struggled on the push press.

30 toes to bar unbroken, happy with that.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)