Fury WOD

A WOD I got off my mate Gaz Buxton, I had to sub GHDs for Ab mat (un anchored) sit ups.

4 rounds for the time of:

• 800m run 
• 25 KB swings 32kg/2 pood
• 25 Ab mat sit ups

I did it in 19:42, 3 out of the 4 sets of swings were un broken. I felt I could have went faster if I was at a track rather than running 4 x 200m straights. Awesome WOD Bucko!!

Bucko is top row, second in from the left (essence bloke)