I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, April 30, 2012
Texas method/SDHPs
Back Squat 5x5 @ 125kg
For time:
100 SDHP @ 50kg, on the first min perform 1 Lateral Burpee, on the 2nd perform 2, on the 3rd perform 3 etc
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