I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, April 20, 2012

Back Squats 1x5/ Chipper

Back Squats @ 122.5kg x 5

rest 5 mins

For time:

Run 800m


10 Rounds of
  • 10 Back Squats @ 60kg
  • 10 Box Jumps @ 24"
Run 800m

17:34 Rxd
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