I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, April 28, 2012

Past 2 days

Friday 27th 1x5 back squats @ 125kg 1x20 back squats @ 102.5kg For time: -Row 500m -50 Deads @ 60kg -Row 400m -40 Deads @ 60kg -Row 300m -30 Deads @ 60kg -Row 200m -20 Deads @ 60kg -Row 100m -10 Deads @ 60kg 12:43 Rxd Sat 28th Front Squats singles 80kg,100kg,110kg,120kg,125kg 'Klepto' 4 Rounds for time: -27 Box Jumps @ 24" -20 Burpees -11 Squat Cleans @ 65kg 13:24 RXD
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