I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, April 25, 2012

7 Round WOD/Callums WOD

Front Squats 1-1-1-1-1
80kg,100kg,110kg,120kg,125kg

7 Rounds for time:

  • 7 Front Squats @ Bodyweight 75kg
  • 14 GHDs
  • 21 Double Unders
rest 2 hours

20 Minute AMRAP
  • 30 Double Unders
  • 200m Run
  • 10 Burpees
11 Rounds + 190m Run
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