I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, April 23, 2012

Texas Method Day 3/ METCON

Back Squats 5 x 5 @ 122.5kg

10 Minute AMRAP

  • 5 Back Squat @ 60kg
  • 10 GHDs
  • 15 Box Jumps @ 30"
7+3 Back Squats
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