I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, April 16, 2012

Texas method day 1 Back Squats 5x5

The Texas Method Day 1

Back Squats @ 85% 1RM - 115kg
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