I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, April 15, 2012

Back Squat 3-3-3/METCON

Back Squat 3-3-3
100kg/120kg/130kg

10 Rounds for time
  • 15 deadlifts @ 60kg
  • 15 GHDs
10:53
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)