I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, April 9, 2012
10 x 400m runs
10 x 400m sprints with 90 sec rest in between
1:08
1:12
1:15
1:14
1:12
1:16
1:16
1:15
1:15
1:12
Couldnt really go for it, because of my arm. Happy to keep it consistent
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