I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, April 4, 2012
First WOD since surgery
For time:
Run 800m
100 Air Squats
50 GHDs
Run 600m
75 Air Squats
40 GHDs
Run 400m
50 Air Squats
30 GHDs
I did this with my left arm in the sling position. 18:50
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