I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, April 29, 2012

20 min AMRAP

20 MIN AMRAP

  • 250M ROW
  • 20 GHDs
9 Rounds + 250m Row
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