I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, April 10, 2012

Back Squat n GHD METCON

21-15-9 reps for time of:
  • Back Squat @ 100kg
  • GHD Sit Ups
06:20
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