I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, April 24, 2012

4 x 800m Splits

800m Splits @ 100% with 3 mins rest inbetween

  • 2:21
  • 2:46
  • 2:43
  • 2:39
Blew a gasket on first run!!
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