I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, April 17, 2012
Chipper
For time:
- run 1 mile
- 100 DUs
- 25 Air squat jumps
- run 800m
- 75 DUs
- 50 Air squat jumps
- run 400m
- 50 DUs
- 75 Air squat jumps
- run 200m
- 25 DUs
- 100 Air squat jumps
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