SALE SHARKs/Bodyweight METCON/ Back Squats & Sled pulls

Sale sharks

6 Rounds on the concept 2 of 30 secs on/30 secs off

accumulated distance=1119m

rest 5 mins

5 Rounds for time:

• 50 Double Unders
• 40 Air Squats
• 30 Press ups
• 20 Walking Lunge Steps
• 10 Horizontal Ring Rows

14:50 Rxd

Rest 4 hours

5 Rounds:

• 5 Back Squat @ 100kg (using my safety squat bar)
• 50m 50kg Sled pull

Rest for how long it takes you to complete each round

43, 49,42,47,43 seconds each round.