I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, February 17, 2012

Heavy Deads/CHRISTINE

Deadlifts 3-3-1

3-160kg,3-180kg,1-200kg

Christine

3 Rounds for the time:
  • Row 500m
  • 12 Deadlifts @ bodyweight (75kg)
  • 21 Box Jumps @ 24"
08:39 Rxd
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