Hang Cleans upto 90kg
Full Cleans upto 100kg
Front Squat upto 110kg
5 Rounds for time:
- 15 Box Jumps @ 20"/24"
- 10 SDHP @ 42.5kg
- 15 Hand release Press ups
rest 4 hours
4x400m run with 90 secs rest in between
1:04, 1:09, 1:11, 1:12
Monday, February 20, 2012
Hang Cleans/Squat Cleans, METCON
Front Squat upto 120kg, failed 126kg
Hang Cleans upto 90kg
Full Cleans upto 100kg
Front Squat upto 110kg
5 Rounds for time:
rest 4 hours
4x400m run with 90 secs rest in between
1:04, 1:09, 1:11, 1:12
Hang Cleans upto 90kg
Full Cleans upto 100kg
Front Squat upto 110kg
5 Rounds for time:
rest 4 hours
4x400m run with 90 secs rest in between
1:04, 1:09, 1:11, 1:12
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