I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, February 13, 2012

Front Squat 3-3-3-3-3/ Kelly mash up

Front Squat
3-100kg
3-105kg
3-115kg
3-120kg
3-122.5kg (2 reps)

rest 10 mins

5 Rounds for time:
  • Run 400m
  • 30 Box Jumps @ 24"
  • 15 Front Squats @ 30kg
  • 15 Ring Press ups
17:45 RXD
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