I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, February 4, 2012
Front Squats 3x3/ METCON
Front Squat 3 x 3
110kg,115kg,120kg
rest 30 mins
21-18-15-12-9-6-3 reps for time of:
Front Squat @ 50kg
Box Jumps @ 30"
09:56 RXD
Shoulder is aching but had to WOD, Surgery should be early March
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