I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, February 7, 2012

Mainsite WOD/ Triplet

5 Rounds for time:
  • Run 400m
  • 21 Deadlifts @ 85kg
12:32 RXD

rest 20 mins

3 Rounds for time:
  • 15 Goblet Squats @ 24kg
  • 30 Burpees
  • 45 Double Unders
08:32 RXD
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