I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, February 26, 2012
Front squats/ GHD Annie
Front Squat 1-1-1-1-1
60kg,80kg,100kg,110kg,120kg,125kg,127.5kg(PB)
Annie on GHD
50-40-30-20-10 reps
-Double unders
-GHDs
No comments:
Post a Comment