5 WOD Day

WOD 1

For time: Row 1000m - 03:13.7

rest 20 mins

WOD 2

1 min AMRAP Double Unders-111
rest 1 min
2 min AMRAP pistols-36
rest 1 min
3 min AMRAP H/R Press ups-85
rest 1 min
4 min AMRAP 30" Box Jumps-85
rest 1 min
5 mins to establish 2 rep max Front Squat-120kg

rest 2 hours 30 mins

WOD 3

8 Min AMRAP

• 4 Burpees
• 4 GHDs
• 8 Front Squats @ 42.5kg

9 Rounds + 3 Burpees

rest 20 mins

WOD 4

90 second Deadlift AMRAP @ 80kg- 55 reps
90 second Lateral Burpee AMRAP-30 reps

rest 2 hours

WOD 5

In a 20 minute window

• Run 1 mile (05:57)
• Annie
• AMRAP Chief- 3 Power Cleans @ 60kg, 6 Press ups, 9 Air Squats

14 Rounds + 1 Power Clean

AWESOME DAY!!!!!!