I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, February 18, 2012

5km Run, METCON

5km Park Run

18:23, getting slower lately but still happy.

rest 1 hour

18-15-12-9-6-3 reps for time:
  • Power Clean @ 42.5kg/60kg
  • H/R Press ups
05:47 Rxd.

Felt fatigued after the run!!
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