Front Squats/Cleans/METCON

Front Squats 1-1-1-1-1
60kg,80kg,100kg,110kg,120kg,130kg(F)

Squat Clean 1-1-1-1-1
60kg,80kg,100kg,110kg,115kg(F)

rest 5 mins

5 Rounds for time:

• 10 Power Clean @ 70kg
• 15 GHDs
• 20 Double Unders

08:36 Rxd

Rest 3 hours

8 Min AMRAP

• 15 Step down Box Jumps @ 24"
• 20 Burpees

5 Rounds + 10 Box jumps

Shoulder is fine with those movements, get my scan results on Friday and then hopefully a date for surgery