Last 2 days

HERO WOD "ROLY"

For time:
Run 1200m
5 rounds
-11 burpees
-42 air squats
Run 1200m

20:05 in a 10kg vest

Wed 22nd

For time:
-10 front squat @ 100kg
-20 ring dips
-30 deadlift 120kg
-40 GHDs
-50 Cal row
-40 HOG press ups
-30 SDHP 50kg
-20 Horizontal ring rows
-10 Front squat 80kg

14:32