I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, February 5, 2012

HERO WOD "MICHEAL"

3 Rounds for time:
  • Run 800m
  • 50 GHDs
  • 50 Back Extensions
21:32 RXD
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