I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, February 6, 2012

Front Squats/METCON

Front Squats x 1
60kg,80kg,100kg,120kg,125kg (PB)

rest 5 mins

5 Rounds for time:
  • 500m Row
  • 5 Front Squats @ 100kg
  • 20 H/R Press ups
17:19 Rxd
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