OPEN WOD 12.1
AMRAP 7 minutes of Burpees= 138 reps
rest 10 mins
Back Squat with Safety Squat Bar
5-100kg
5-120kg
5-125kg
2-130kg
rest 5 mins
Power Cleans x 1= 60kg,80kg,90kg,100kg,105kg,107.5kg, 110kg (F)
Team WOD 20 min AMRAP
One partner runs 200m whilst the other AMRAPs
- 4 Power Cleans 60kg
- 8 Over Bar Broad Jumps
- 12 Sit ups
21+4, Cheers Corny, great work!!!