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Monday, November 21, 2011

Pyramid Helen/ Strength

5 x 5 sets of MU's, 2 mins rest inbetween-10,7,5,5,4

rest 5 mins

For time:
  • Run 1200m
  • 63 KB swings @ 24kg
  • 36 Pull ups
  • 42 KB swings @ 24kg
  • 24 Pull ups
  • 21 KB swings @ 24kg
  • 12 Pull ups
17:22 Rx'd

Back Squat @ 130kg- 5/5/9 reps
Press @ 57.5kg - 5/5/8 reps
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