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Wednesday, November 2, 2011

Deadlift 1-1-1-1-1/ Dianne

Deadlift for singles- 70kg, 110kg,150kg,190kg,210kg (PB), 220kg (failed)

rest 5 mins

21-15-9 reps for time of:
  • Deadlift @ 100kg
  • HSPUs
05:56 Rx'd (PB)
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