I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, November 23, 2011

"ALLY"

5 x 3 HSPUs on parallettes down to 3" below parallel, rest 2 mins inbetween
5 x max reps Ring dips with 20kg, 2 mins rest in between-13,11,11,10,10

Rest 5 mins

"ALLY"

5 Rounds for time:
  • 50 Double Unders
  • 6 Squat Cleans @ 70kg
  • 11 T2B
  • 17 KB Swings @ 32kg
Hurrendous WOD, R.I.P Ally
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