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Tuesday, November 8, 2011

Courtesy of Bucko

Snatch work for reps

5 -50kg
5 - 55kg
3 - 60kg
3 - 65kg
1 - 70kg, 75kg, 80kg (PB)

rest 5 mins

3 Rounds for time of:
  • 5 Squat Snatch @ 65kg
  • 30 Pull ups
09:20 Rx'd, missed 7 snatches during the WOD

rest 5 mins

10x100m shuttles with 30 secs rest inbetween, all timed at 15 sec's.
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