I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, November 16, 2011

Push Jerks 5-5-5-3-1-1-1

Push Jerks

5-60kg
5-70kg
5-80kg
3-90kg
3-100kg
1-105kg
1-110kg
1-117.5kg (PB!!!)
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