Last few days "NAPIER"

Monday 14th- Strength

Back Squat @ 127.5kg- 5/5/10 reps
Press @ 57.5kg - 5/5/7 reps

Tuesday 15th

AF WOD-"Russell"

For time:

• 25 Double Unders
• 25 H/R Press ups
• 6 x 10m sprints

03:46 Rxd, got to do this again cos i didnt place my hand on the ground between intervals!! Doh!!!!

OH Squats for 3 reps @ 60kg,70kg,75kg,80kg,85kg (2) 90kg (1)

HERO WOD - "NAPIER"

10 Rounds for time:

• 10 Power Cleans @ 42.5kg
• 5 Wall Climbers
• 20 Double Unders

17:00 Rx'd