- 10 OH Squats @ 60kg
- 50 Double unders
10 x 5 OH Squat @ 60kg rest as needed between sets, this was to prove to myself that I can do it!!
OH Squat AMRAP @ 42.5kg - 25 reps unbroken
Thursday, November 3, 2011
OH Squats
3 Rounds for time of:
10 x 5 OH Squat @ 60kg rest as needed between sets, this was to prove to myself that I can do it!!
OH Squat AMRAP @ 42.5kg - 25 reps unbroken
10 x 5 OH Squat @ 60kg rest as needed between sets, this was to prove to myself that I can do it!!
OH Squat AMRAP @ 42.5kg - 25 reps unbroken
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