Squat Clean upto 105kg
rest 5 minutes
For the time:
- Row 1k
- 10 Squat Cleans @ 90kg
- 200 Double Unders
- 1k Row
Ring dips x 5 sets with 2 mins rest inbetween
- 33
- 26
- 17
- 17
- 20
Thursday, November 10, 2011
Power/Squat Cleans 1-1-1-1-1/ METCON
Power Clean upto 105kg
Squat Clean upto 105kg
rest 5 minutes
For the time:
Ring dips x 5 sets with 2 mins rest inbetween
Squat Clean upto 105kg
rest 5 minutes
For the time:
Ring dips x 5 sets with 2 mins rest inbetween
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