Busy day

UK Throwdown WOD 1

7 min AMRAP:

• 5 HSPU
• 7 OH Squats @ 50kg
• 30 Double Unders

5+2 HSPU's

1 Rep max Thrusters

3-80kg
3-85kg
1-90kg
1-95kg (PB)

F.R.E.A.K

For time:

• 21 Thrusters @ 42.5kg
• 21 Pull ups
• 800m Run
• 30 KB Swings @ 24kg
• 30 Pull ups
• 50 Double Unders
• 50 Sit ups
• 400m Run
• 30 Box Jumps @ 24"
• 30 Wall Balls @ 9kg

12:14 Rxd