I got 2 x FRAN, 2 x GRACE, 1 x HELEN.
in a 7 man team do MURPH x 4
Rememberance WOD, 18 min AMRAP, rest for one minute at the 11th min.
- 11 Hang snatches @ 35kg
- 11 Burpees
- 11 Thrusters @ 35kg
- 11 Pull ups
Sunday, November 13, 2011
CrossFit Stockport/ Rememberance WOD
In one hour work thru as many Benchmark girls for points in pairs, me and Mike Holmes did this.
I got 2 x FRAN, 2 x GRACE, 1 x HELEN.
in a 7 man team do MURPH x 4
Rememberance WOD, 18 min AMRAP, rest for one minute at the 11th min.
I got 2 x FRAN, 2 x GRACE, 1 x HELEN.
in a 7 man team do MURPH x 4
Rememberance WOD, 18 min AMRAP, rest for one minute at the 11th min.
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