I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, November 5, 2011

Friday 4th and Saturday 5th

Friday

Front Squat 1-1-1-1-1

80kg,100kg,110kg,115kg,120kg, 125kg (F)

21-15-9 reps for time of:
  • Front squats @ 60kg
  • Ball slams @ 9kg
03:43 Rx'd

Saturday-"AUSTIN"

7 minute AMRAP
  • 2 Muscle ups
  • 2 Deadlifts @ 152.5kg
52 Reps, wanted 55+ so may hit this again soon
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