10 min AMRAP:
- 60 over the bar burpees
- 30 Overhead squats @ 55kg
- 10 Muscle ups
TODAY, WOD courtesy of Sam Briggs
3 Rounds for the time of:
- 800m run
- 32 Air Squats
- 600m run
- 32 KB swings @ 32kg
- 400m run
- 32 Pull ups
- 200m run
- 32 Burpees
Sunday, April 17, 2011
Yesterdays OPEN WOD/ todays horrible WOD
OPEN WOD 11.4
10 min AMRAP:
TODAY, WOD courtesy of Sam Briggs
3 Rounds for the time of:
10 min AMRAP:
TODAY, WOD courtesy of Sam Briggs
3 Rounds for the time of:
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