I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, April 26, 2011

OPEN WOD 6 first attempt

3-3-6-6-9-9-12-12 etc for 7 minutes of:
  • Thruster @ 45kg
  • Chest to bar pull ups
I managed 18 + 17 Pull ups, Confident I can get into the 21's come Friday
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