I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, April 11, 2011

400m run/ Air squats

4 Rounds for the time of:
  • 400m Run
  • 50 Air squats
09:30 as required.
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