WOD 11.4/ Cleans, shoulder to Overhead,

10 Minute AMRAP:

• 60 Bar facing Burpees
• 30 OH squats @55kg
• 10 Muscle ups

I managed to get upto 3 muscle ups = 93 reps. Ive got to do it again on Saturday because I swore far too much on the video lol. OH squats were extremly challenging. Theres a 1 rep max x 30.

5 minute break

5 Rounds for the time of:

• 5 Squat cleans @ 55kg
• 5 Shoulder to overhead @ 55kg
• 10 metre overhead walk @55kg

06:50 as required.