Games WOD 6 take 2/ Leeds WOD

7 minute AMRAP ladder in increments of 3:

• 3 Thrusters @ 45kg
• 3 Chest to bar pull ups
• 6 Thrusters @ 45kg
• 6 Chest to bar pull ups
• 9
• 9
• 12
• 12 and so on

I managed to hit both sets of 18 + 5 Thrusters= 131 reps

Rest 20 minutes, then for the time:

• Start by doing 3 burpees, then on the top of every minute do 3 burpees
• 5 Squat Cleans 60kg
• 20 Hollow Rocks
• 10 Jerks 60kg
• 20 Mountain Climbers
• 20 Deadlifts 60kg
• 20 Mountain Climbers
• 10 Jerks 60kg
• 20 Hollow Rocks
• 5 Squat Cleans 60kg

04:46 as required