I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, April 14, 2011

Dianne

21-15-9 reps for the time of:
  • Deadlift @ 100kg
  • Handstand push ups
08:25 as required, Deadlifts unbroken, serious work needed on HSPUs

4x400m splits with 2 mins rest in between
  • 1:02
  • 1:05
  • 1:05
  • 1:07
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