I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, April 5, 2011
Full/Hang clean technique/ 2010 Games WOD (scaled) / FURY WOD
5 Rounds for the time:
3 Power cleans @ 80kg
5 Ring Handstand push ups
05:56 as required
PM
For the time: Run 1km, 35 Burpees, Run 1km = 08:37 rx'd
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