I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, April 7, 2011
OH Squat, KB swing, Pull ups Triplet
18-15-12-9-6-3 reps for the time of:
Overhead squat 45kg
Kettlebell swing 24kg
Pull ups
14:15 r'xd, always feel lathargic after a rest day!
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