I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, April 20, 2011
FRAN
21-15-9 reps for the time of:
Thrusters @ 42.5kg
Pull ups
03:03 r'xd, all sets unbroken but feel my pull ups werent as strict as they should have been.
No comments:
Post a Comment