I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, April 2, 2011

Open wod #2 Take two

15 minute AMRAP (As many rounds as possible) of:
- 9 Deadlifts @ 70kg
- 12 Crossfit push ups
- 15 Box jumps (24 inch)

14 rounds + 4 Deadlifts, what a difference a box makes.
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